If you are not who you want to be, change it! It won’t be easy and it may take some time, but surround yourself with people who love and support you and go for it! No regrets! Only you dwell on your failures. I decided I wanted to be an inspiration to others, just as those figure, fitness, and bodybuilding athletes had been to me. I felt amazing! I felt physically fit and emotionally, I had a true sense of accomplishment and well being.Īfter my first competition, and coincidentally, my first win, I realized I had found a path for my life. Within a few disciplined months, my body began to transform. They taught me the importance of exercise diversity and clean eating.
It was not until I hired a personal trainer and visited a nutritionist that I ventured down my current path.
#JAIME EASON GIRLS WITH MUSCLE HOW TO#
I longed for that toned athletic look but had no clue how to truly obtain it. I would lift heavy, just as I did in college, but wasn’t getting the results I had previously gotten. In an attempt to shape up I joined a local gym and began going a few times a week. It was not long before I noticed that my inactive lifestyle and poor nutrition were taking a toll on my body. Soon after, I had the neoplasm removed which took me out of the limelight and put me back behind a desk. I found a suspicious lump in my breast which had characteristics of early stage cancer. Unfortunately my stint as an NFL cheerleader ended prematurely. By day I was standing on a roof by night I was on a football field. I was not feeling particularly confident competing with more than 1600 beautiful girls, but after a few days of rigorous tryouts and interviews, I made the team! It was a fantastic experience. Week 1 and 2 consist of 4 workouts each week: chest/triceps, back/biceps, legs/calves and shoulders/abs. All the cardio-haters can rejoice, this is the muscle-building phase of the program so there is no cardio. Phase 1 lasts 4 weeks and it is a split training, meaning each workout targets one muscle group. How will your workouts begin when you join Team Jamie Fitness Model/Writer Jamie Eason explains why you. I have officially completed phase 1 of the Jamie Eason Live Fit Trainer yesterday. While running the family business, Regional Roofing, which my brother still runs today, a friend convinced me to attend cheerleader tryouts for the NFL team, the Houston Texans. Fitness Model/Writer Jamie Eason explains why you shouldn't fear muscle building. Managing a crew of men was hard work but it taught me a lot about running a business, and I enjoyed being outside and making my own schedule.
About Jamie Eason Workout from her personal web-site:Īfter college I held a few jobs in Human Resources and in Marketing, but it wasn’t until after I went to work for my grandfather at his roofing company that I knew I didn’t want to spend my lifetime confined to a desk.